H.I.I.T
High Intensity Interval Training
H.I.I.T & AB Burn Out
Mon . Wed . Friday | 7.00am . 5.00pm
Combines plyometrics and functional strength moves in high intensity intervals with little rest working those large muscle groups to melt off the fat, increase endurance, speed, agility and power! Keeps that metabolism pumping all day! Come ready to sweat and burn off some calories!!!
Private sessions available-call Kesha at 405.627.0160