AB Lab - Beginner Fitness Lvl
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Mon/Wed/Fri 10am - 10.30am
30 min class consisting of 15 mins boxing based cardio followed by 15 mins of
pure Abs
$65/month $10/class
Mon/Wed/Fri 8:30am - 9:30am
1 hour class consisting of 3 min round workouts rotating stations , stations include ring work with a pro boxer , mitt work with a pro boxer , heavy bags , double end ball , body opponent bags and uppercut bags. During each round we do 1 min of intense exercise.
$200/month $20/class
