For Boxing
Boxing Concepts Class
$7 per class walking in. (Free if you take private lessons , also if you are taking the boxing monthly package but are unable to come to some of the classes you can sub those for the concepts class. )
*This class is ideal for the beginner who is looking for a starting foundation but yet is serious about learning to fight, or just looking for a greater understanding of boxing.*
For competitive boxing, conditioning and boxing based self defense.
Learn the dynamics and concepts behind boxing. Focuses on strategy and application of techniques against a resisting opponent. Great hands on training experience.
We cover the basics of boxing , get your defenses tuned till you're spar ready and then increase the pace starting with light sparring and building up as the participant is ready. This takes place a controlled setting. Sparring is optional. If you chose to participate in the sparring , you are required to have a mouthpiece.
Private sessions available-call Beck at 405.532.3204