Group Training
With a personal touch
Group Train
Tues . Thurs | 7.30am . 5.30pm
Very limited class-only 5-6 peeps per class. Must call ahead to make sure space is available.
Isolated and functional strength moves (weights and body weight) in circuits with little rest , to build muscle , tone and tighten plus burn fat and raise metabolism. Will challenge you!
Private sessions available-call Kesha at 405.627.0160
Group Train Pull
Working on your
- Back
- Biceps
- Hamstrings
- Glutes
Group Train Push
Working on your
- Chest
- Shoulders
- Triceps
- Quads